The smoothie that makes you feel good

Publié le : 23/01/2020 15:19:33
Catégories : Nutrition , Santé

The smoothie that makes you feel good
Beet, banana and kiwi smoothie
Ingredients for 2 people:

2 medium-sized beetles

1 banana

2 kiwis

Preparation:

 You need a blender

To prepare the smoothie, nothing could be simpler, mix all the food in the blender;

if necessary add a little water or ice cubes according to your desires and the season. For a more fun touch add a pinch of cinnamon


Enjoy



Glossary:

beet: its main health benefits Antioxidant, rich in vitamins and minerals, beetroot is a natural ally to preserve his eyesight and maintain good cardiovascular health.

Helps prevent and combat anemia. ...
Helps fight atherosclerosis. ...
Helps regulate blood pressure. ...
Helps detoxify the body. .
banana: Well supplied with group B vitamins (especially B6) and vitamin C, bananas also contain a significant amount of minerals: potassium, magnesium, copper, phosphorus and iron.

An anti-depression fruit. ...
An ally of digestion. ...
Help against hypertension. ...
A food for effort.
A special antioxidant. ..
kiwi: High content of vitamin C (At equivalent weight kiwi has more than oranges!

Good source of potassium (almost as much as a banana
Rich in fiber (can contribute to digestive comfort)

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