Health benefits of beets
Published : 2019-11-19 15:13:43
Categories : Nutrition
Like physical activity, beet has already shown its health benefits. Several studies have already pointed out that it increases blood flow to the brain and improves the blood pressure and endurance of older people with heart failure.
Beet juice contains nitrates that are converted by the body into nitrites and nitric oxide, which "helps the muscles to consume less oxygen during a sports effort, and makes them more effective", Beetroot provides group B vitamins, including vitamin B9 (folic acid or folate): a 100 g serving covers almost 7% of the daily recommended dietary allowance for an adult.
It also provides Beet is an excellent source of calcium, iron, vitamins A and C and folic acid. It is a very good source of fiber, manganese and potassium.
Beets have lo ng been used for medicinal purposes, mainly to treat liver disorders, as they help stimulate detoxification processes.
You can eat it in many ways in salads, juices or smoothies. besides we recommend to you the smoothie because it allows to keep the fibers which is not so much the case in the juices.
Very important especially to add fruits in vitamin C content and here's why: The most powerful facilitator of nonheme iron absorption known is vitamin C, also known as ascorbic acid. ... It should be noted, however, that in order to affect the absorption of iron, ascorbic acid (vitamin C) must be taken at the same time as the latter. think of kiwis, citrus but also herbs such as parsley or coriander Now it's your turn.
Team The Life
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